THE LITE COHORT
Limitless Inspired Therapeutic Experience
Join the movement for
empathetic leaders
A 12 week cohort, course and community to Embark on a trans-formative journey to harness your inherent empathic abilities, fostering powerful connections and inspiring authentic leadership that resonates with both heart and mind. Click Get Started above
WRITE IT.
I write to remember.
I write to forget.
I write to elicit freedom
and rid regret.
I write until it’s exhausted,
collecting negative unconscious.
You can too…..
- Amanda Baker
Your impact deserves to be experienced.
My fear of recognition is also my desire for recognition. And when you accept both, that which you fear and that which you also long for, when willing to say yes to all of you, everything changes.
Want to connect fully with your intuitive abilities and purpose? There is an online course and community just for YOU….
Alchemize Through Integrative Therapeutic Yoga and Psychology A community for the lost, burnt out, black sheeps, magicians, & wizards of the world! Explore the course HERE
YOU AMAZE ME
YOU AMAZE ME
YOU AMAZE ME SHIRTS ARE HERE!! Click SHOP link above
YOU AMAZE ME™ is more than a phrase. It’s a movement. A mirror. A mantra.
It’s the reminder that healing isn’t about fixing — it’s about remembering. Reclaiming. Revering the truth of who we already are.
It’s for the sensitive souls, the deep feelers, the ones who have walked through fire and still believe in beauty.
It’s for the parts of you that have been waiting to be seen — not for what you do, but for who you are.
When you see YOU AMAZE ME™, know this:
✨ It’s a reflection: reminding you of your magic, even when you forget.
✨ It’s a recognition: of the courage it takes to feel, heal, and show up real.
✨ It’s a reframe: from seeking validation outside to owning your innate worth within.
YOU AMAZE ME™ stands for radical self-love, emotional truth, and the power of being fully human.
It’s the brand — and the becoming — that honors your journey, just as it is.
YOU AMAZE ME.
Amanda Baker is a mom, wife, daughter, and therapist in Baltimore, Maryland. She has been writing since the age of seven and continues to write to not only elicit freedom, but to inspire and connect with others. We all innately want to connect and feel recognized and honored. Amanda works with those challenged by mental health conditions and strives to recognize and honor her clients exactly where they are. ASK: A Collection of Poetry, Lyrics, and Words is Amanda’s first published collection of her poetry and lyrics. During her downtime, she often spends time with her five-year-old son, Dylan, her husband, and family. She enjoys yoga and is a certified 500hr yoga instructor with specialty in Yoga Psychology. Amanda is also certified in Radiant Child Yoga. Amanda would love for you to come and take a class with her! She also loves music, going to concerts, reading both fiction and nonfiction books, and lying on the beach.
ASK: A Collection of Poetry, Lyrics, and Words
By: Amanda Baker
What is Another Word for Intimacy
By Amanda Baker
Yoga and Art
Dream it.
Build it.
Grow it.
First off, you do not do yoga. Yoga is a philosophy. Please check out my written work on yoga for healing and wellness by clicking “Read It” below. Please also join a class! I teach a therapeutic group yoga class on Wednesday evenings at 7:30pm at Razz Yoga in Phoenix, MD. Join HERE
Not local to Baltimore, MD? Unable to make my classes and/or therapy? Interested in progress without the talk therapy? Curious about your intuition and your own magical gifts and talents? Want to facilitate therapeutic yoga and/or create a better relationship with yourself? Enhance and widen your own window of tolerance and capacity for stress? Feel more empowered and able to fully trust yourself. Try our this one of a kind experiential course and community
Heal It.
I am also a licensed clinical social worker. I work at a private practice providing therapy to all ages, with specialty in trauma, depression, anxiety, ADHD and integrative use of yoga based therapy! Click on the “Heal it” button to explore Firefly Counseling Collective, LLC and join me in the integration of yoga and therapy.
Upcoming events
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Expand: A New Year’s Heart-Opening Yoga & Cacao Experience
Thursday January 1, 2026
10am-11:30am
1220 Providence Road
Baltimore, MD 21286
(Therapeutic, Somatic, Heart-Centered)
Begin the new year with an open heart.
Join Amanda Baker, LCSW-C 500hr RYT & Jennifer Salaverri, LCSW-C 200hr RYT, for Expand, a New Year’s Day yoga and cacao ceremony designed to soften the body, awaken emotional spaciousness, and set intentions from a grounded, heart-aligned place.We’ll begin with a warm, ceremonial cup of cacao — a gentle plant medicine known for enhancing clarity, compassion, and emotional connection. As the cacao begins to open the heart, you’ll be guided through a therapeutic heart-opening practice including slow flow, restorative shapes, breathwork, and somatic unwinding to release the heaviness of the past year.
Through guided reflection, mindful movement, and embodied intention-setting, we’ll explore what it means to expand — not by force, but through softening, receiving, and aligning with what feels true.
You’ll leave feeling:
* More connected to your heart
* Clear in your intentions
* Rooted, open, and emotionally spacious
* Ready to enter the new year with grounded expansionThis is your invitation to begin the year gently with presence, openness, and a heart that is ready to expand.
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Calm & Bright: A Holiday Self-Care Workshop
Sunday December 7th 2025
11:30am-1:30pm
Razz Yoga
Begin your holiday season with intention, stillness, and deep restoration. Calm & Bright is a special therapeutic yoga and self-care workshop created to help you step into December feeling grounded, centered, and supported. This nourishing afternoon includes gentle therapeutic yoga, restorative postures, breathwork, guided meditation, and reflective journaling — all designed to soothe your nervous system and help you carry calm with you through the busy weeks ahead. We’ll begin with warm seasonal tea and intention-setting, move through a deeply supportive practice, and close with reflection and relaxation so you leave feeling renewed and steady. During this workshop, you’ll experience:
Gentle therapeutic + restorative yoga for stress release
Calming breathwork and guided meditation Self-care journaling + reflection prompts
Seasonal tea and grounding connection
A small self-care gift to take home
Please bring: A yoga mat, cozy layers, and a journal
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LITE COHORT for Empathic Leaders
A personal initiation into wholeness and intuitive embodiment through the space of fully embracing your whole self! A radical approach to coming to fully trust and empower yourself to live a life of your wildest biggest dreams and desires. To move through the threshold and areas/blocks that have kept you from serving the world. You are here because you are a way-shower and have so much to offer while perhaps have struggled with limiting beliefs around money, power, relationships. I will show you who to access your gifts, talents, and abilities in a way that not only serves others but actually fosters your true wholeness. You are already home but this is about designing your home in a new way through my expertise in intuition, therapeutic yoga, licensed clinical social work/therapist, poetry, creativity, & magic.
12 week cohort starts the week of November 17th 2025
Meets Tuesdays 5:30pm-7pm or Wednesdays 12pm-1:30pm