THE LITE COHORT
Limitless Inspired Therapeutic Experience
Join the movement for
empathetic leaders & parents
A 12 week cohort, course and community to embark on a transformative journey to harness your inherent empathic abilities, fostering powerful connections and inspiring authentic leadership that resonates with both heart and mind, be a better parent/caregiver. Establish true self-trust. Click Get Started above
WRITE IT.
I write to remember.
I write to forget.
I write to elicit freedom
and rid regret.
I write until it’s exhausted,
collecting negative unconscious.
You can too…..
- Amanda Baker
Your impact deserves to be experienced.
My fear of recognition is also my desire for recognition. And when you accept both, that which you fear and that which you also long for, when willing to say yes to all of you, everything changes.
Want to connect fully with your intuitive abilities and purpose? There is an online course and community just for YOU….
Alchemize Through Integrative Therapeutic Yoga and Psychology A community for the lost, burnt out, black sheeps, magicians, & wizards of the world! Explore the course HERE
YOU AMAZE ME
YOU AMAZE ME
YOU AMAZE ME SHIRTS ARE HERE!! Click SHOP link above
YOU AMAZE ME™ is more than a phrase. It’s a movement. A mirror. A mantra.
It’s the reminder that healing isn’t about fixing — it’s about remembering. Reclaiming. Revering the truth of who we already are.
It’s for the sensitive souls, the deep feelers, the ones who have walked through fire and still believe in beauty.
It’s for the parts of you that have been waiting to be seen — not for what you do, but for who you are.
When you see YOU AMAZE ME™, know this:
✨ It’s a reflection: reminding you of your magic, even when you forget.
✨ It’s a recognition: of the courage it takes to feel, heal, and show up real.
✨ It’s a reframe: from seeking validation outside to owning your innate worth within.
YOU AMAZE ME™ stands for radical self-love, emotional truth, and the power of being fully human.
It’s the brand — and the becoming — that honors your journey, just as it is.
YOU AMAZE ME.
Amanda Baker is a mom, wife, daughter, and therapist in Baltimore, Maryland. She has been writing since the age of seven and continues to write to not only elicit freedom, but to inspire and connect with others. We all innately want to connect and feel recognized and honored. Amanda works with those challenged by mental health conditions and strives to recognize and honor her clients exactly where they are. ASK: A Collection of Poetry, Lyrics, and Words is Amanda’s first published collection of her poetry and lyrics. During her downtime, she often spends time with her five-year-old son, Dylan, her husband, and family. She enjoys yoga and is a certified 500hr yoga instructor with specialty in Yoga Psychology. Amanda is also certified in Radiant Child Yoga. Amanda would love for you to come and take a class with her! She also loves music, going to concerts, reading both fiction and nonfiction books, and lying on the beach.
ASK: A Collection of Poetry, Lyrics, and Words
By: Amanda Baker
What is Another Word for Intimacy
By Amanda Baker
Yoga and Art
Dream it.
Build it.
Grow it.
First off, you do not do yoga. Yoga is a philosophy. Please check out my written work on yoga for healing and wellness by clicking “Read It” below. Please also join a class! I teach a therapeutic group yoga class on Wednesday evenings at 7:30pm at Razz Yoga in Phoenix, MD. Join HERE
Not local to Baltimore, MD? Unable to make my classes and/or therapy? Interested in progress without the talk therapy? Curious about your intuition and your own magical gifts and talents? Want to facilitate therapeutic yoga and/or create a better relationship with yourself? Enhance and widen your own window of tolerance and capacity for stress? Feel more empowered and able to fully trust yourself. Try our this one of a kind experiential course and community
Heal It.
I am also a licensed clinical social worker. I work at a private practice providing therapy to all ages, with specialty in trauma, depression, anxiety, ADHD and integrative use of yoga based therapy! Click on the “Heal it” button to explore Firefly Counseling Collective, LLC and join me in the integration of yoga and therapy.
Upcoming events
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LITE Cohort - Awakening trust as a parent/caregiver
You give so much of yourself to others. This space is for you.
Awakening Authentic Power is a heart-centered cohort for parents and caregivers who feel emotionally depleted, overstretched, or disconnected from themselves beneath the roles they hold. This experience is about coming home to who you truly are—beyond survival, beyond self-sacrifice, beyond “holding it all together.”
Together, we will explore how your nervous system, attachment patterns, and life experiences shape the way you show up in relationships—especially with those you love most. Through reflection, connection, and gentle practices, you’ll learn how to respond rather than react, set boundaries without guilt, and access your inner steadiness even in moments of chaos.
Ready to tap into your deepest leadership potential and truly connect with your team? This unique cohort is designed specifically for those who want to harness the transformative power of empathy, authenticity, and power in leadership. You'll engage with a mix of introspective activities, interactive group meetings, and therapeutic techniques that will help you cultivate genuine connections and inspire those around you to their greatest potential.
Wednesday February 25th 12pm-1:30pm 12 weeks LIVE & online course
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ALCHEMIZE: an ongoing community
integration of yoga, psychology, and connection with others
Dive deep into the transformative blend of ancient yogic wisdom and modern psychological practices in our unique program designed for those who feel out of place, overwhelmed, or simply in need of a profound shift. We get it, life can knock you off your center, leaving you feeling like the odd one out or just plain exhausted. That's why we've curated a space where you can explore therapeutic yoga techniques, breathwork, and meditation, all while integrating psychological tools that foster self-awareness, resilience, and personal growth. This isn't your run-of-the-mill yoga class; it's an immersive experience that taps into the mystical, nurturing a sense of magic and empowerment within you.
Here's the real kicker—you'll learn how to apply these practices to your daily grind, turning everyday challenges into opportunities for transformation. The skills you'll hone are not just for the mat; they'll ripple out into your relationships, your workplace, and your personal journeys. Imagine navigating life's ups and downs with a newfound sense of calm, equipped with the tools to maintain your balance amidst chaos. Our community is a safe haven where you can be unapologetically you, whether you're a burnout on the brink of renewal, a self-proclaimed black sheep seeking your flock, or a closet magician ready to reveal your wonders to the world. Join us, and let’s alchemize together.
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Therapeutic Yoga Workshop
Join me at Yoga Union in Baltimore Saturday April 11, 2026
Therapeutic Yoga Workshop: Integration of yoga and psychology for nervous system support
Engage in integrative yoga psychology methods to reduce stress and promote vitality and restoration .
a deep dive in how yoga, mental health, and healing are all inter-related. Stress resides in your body and managing your stress response, negative beliefs, or thought patterns involves movement, present mindfulness, and a willingness to expand your tolerance to difficult circumstances. Learn about the impact of trauma, stress, depression, and anxiety on your body and authentic living - with specific poses and interventions to reduce your stress and release built up emotions in a therapeutic space!
Expect guided breathwork, stretches, yoga postures and flow (asana), along with specific therapeutic techniques designed to support you in gaining an awareness of self and building comfort with discomfort before ending with a restorative relaxation.
Amanda is a Licensed Clinical Social Worker and a 500hr. Registered Yoga Teacher with speciality in Yoga Psychology. She has training experience in Trauma-Informed Yoga, Emotional Freedom Technique, Acceptance and Commitment Therapy, Mindfulness, Somatic Experiencing, and Radiant Child Yoga.
More info to come!