Corporate Wellness & Therapeutic Yoga Services
Invest in Your People. Strengthen Your Culture.
After all, your employees are your greatest asset.
In today's workplace, organizations face increasing challenges with employee burnout, stress, disengagement, absenteeism, turnover, and compassion fatigue. While many companies recognize the importance of employee wellness, few offer practical, evidence-informed tools that help employees regulate stress, improve resilience, and feel genuinely supported.
At YOU AMAZE ME, LLC, I provide Therapeutic Yoga and Mind-Body Wellness Programs designed to help employees restore balance, reduce stress, improve focus, and reconnect with themselves in meaningful ways.
When employees feel valued, supported, and cared for, organizations benefit through increased engagement, improved morale, stronger retention, and a healthier workplace culture.
Why Therapeutic Yoga?
Therapeutic yoga is different from a traditional yoga class.
My approach combines evidence-based therapeutic practices, nervous system regulation, mindfulness, breathwork, somatic awareness, intuitive teaching, and trauma-informed yoga techniques to support the whole person—not just physical fitness.
As a Licensed Clinical Social Worker (LCSW-C) and 500-Hour Registered Yoga Teacher (RYT-500), with speciality in yoga-psychology I bring a unique blend of mental health expertise and mind-body wellness practices to every program.
Employees and your team learn practical skills they can use immediately to:
Reduce stress and anxiety
Prevent and manage burnout
Improve emotional regulation
Increase focus and productivity
Strengthen resilience
Improve sleep and recovery
Reduce physical tension and discomfort
Enhance self-awareness and emotional intelligence
Create sustainable self-care habits
Improve workplace well-being and morale
Corporate Wellness Offerings
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Accessible and inclusive classes designed for all levels and abilities.
Sessions may include:
Gentle movement
Yoga Flow
Chair yoga
Breathwork
Stretching and mobility
Nervous system regulation techniques
Guided relaxation
Mindfulness practices
Available virtually or onsite.
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Interactive workshops that help employees understand:
The stress response
Nervous system regulation
Burnout prevention
Self-care practices that actually work
Work-life balance
Mindfulness in daily life
Participants leave with practical tools they can implement immediately.
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Customized wellness experiences designed around your organization's unique needs.
Programs can include:
Weekly wellness sessions
Multi-week wellness series
Leadership wellness initiatives
Employee appreciation events
Lunch-and-learn presentations
Wellness retreats
Team-building experiences
Quarterly workshops
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Show your employees that their well-being matters.
Offer restorative experiences during:
Employee Appreciation Week
Mental Health Awareness Month
Quarterly wellness initiatives
Leadership retreats
Team development events
Corporate wellness fairs
These experiences help employees feel seen, valued, and supported while strengthening workplace culture.
Benefits for Organizations
Organizations that prioritize employee well-being often experience:
Increased employee engagement
Greater employee satisfaction
Reduced burnout
Improved workplace morale
Enhanced team cohesion
Better stress management
Increased retention
Reduced absenteeism
Stronger organizational culture
Employees are more likely to stay with organizations where they feel supported, appreciated, and cared for as whole human beings.
Why Work With Amanda Baker?
Amanda Baker, LCSW-C, RYT-500 is a licensed therapist, yoga instructor, wellness educator, and founder of YOU AMAZE ME, LLC.
Her work bridges mental health, nervous system regulation, mindfulness, somatic healing, and therapeutic yoga to create experiences that are both meaningful and practical.
Amanda's approach is compassionate, accessible, intuitive, trauma-informed, and rooted in the belief that sustainable wellness begins with connection to ourselves, to our bodies, and to one another.
Organizations appreciate her ability to create engaging experiences that are welcoming for employees of all backgrounds, fitness levels, and experience levels.
People report that they feel restored and inspired following her events.
Ready to Support Your Employees?
Contact Amanda Baker, LCSW-C, RYT-500 today to schedule a consultation and learn how Therapeutic Yoga and Mind-Body Wellness Programs can help your employees feel more resilient, valued, engaged, and supported.