Events
Somatic Yoga
Wednesdays 7:30 pm-8:30 pm
Razz Yoga - 3432 Sweet Air Road Phoenix, Maryland 21131
Join Amanda Baker, LCSW-C 500hr RYT, for a deep dive into how yoga, mental health, and healing are all interrelated in this therapeutic Yoga class. Stress resides in your body, and healing or alleviating your stress response, negative beliefs, and/or thought patterns involves movement, present mindfulness, and a willingness to expand your tolerance to difficult circumstances.
This class offers a full reset to the central nervous system and will help to realign you to feel present and regulated, safe within your own body and feeling good. Transform the impact of trauma, stress, depression and anxiety on your body—with specific poses and interventions in a therapeutic space! Expect guided breathwork, stretches, yoga postures and flow (asana), along with specific therapeutic techniques designed to support you in gaining an awareness of self and building comfort with discomfort before ending with a restorative relaxation.
Anger as SPARK: Sacred Medicine and Transmutation
August 1st 6:30-9:30pm w/ Andrea Sauer
2120 High Point Rd, Forest Hill, Maryland
Join us in person for an eye-opening event where we'll dive into how anger can be a powerful catalyst for healing and change. Discover the wild ride of transforming strong emotions into something positive and empowering. This is your chance to explore sacred medicine and experience true transmutation in a supportive setting. Bring your curiosity and open mind — let's turn sparks into something amazing together.
